Classes
Gentle Therapeutic Yoga
This nurturing practice focuses on gentle movements, guided breathing techniques, and deep relaxation to support overall wellbeing. Accessible to those with limited mobility - chairs available. 75 mins
Intermediate Yoga
This Integrated Intermediate practice is a unique blend that weaves together diverse styles and yoga philosophies. A breath led practice inspired by traditions such as Hatha, Vinyasa and Restorative Yoga to create the perfect balance of effort and ease. Suitable for those with a consistent practice or returning to yoga with some experience. 75 mins
Dawn Yoga
Dawn yoga involves stretching into the morning, waking up your senses and setting yourself up for the day. 60 mins
Yoga for All
A welcoming practice suitable for all experience levels. This inclusive class offers modifications and different level options ensuring everyone can practice in a supportive environment at theirown pace. 75 mins
Qi Gong
Qi gong (Chi kung) is an ancient energy practice working with the flow of energy in, around and through the body. It uses mostly slow, rhythmic repetitive movements to induce a deep sense of calm and help energy flow more freely. 45 mins
Yin Yoga
Yin yoga works deeply into the nervous system and improves the functionality of connective tissue and joints through hydrating fascia and energising meridian lines. Ideal for all, it is a particularly useful complement to other sporting activities which tend to contract muscles. 75 mins
Vagus Nerve Yoga
Vagus nerve yoga focuses on nurturing safety in bodymind and spirit through energising and calming the nervous system and enhancing emotional regulation. 75 mins
Yoga Nidra is a profound state of rest and awareness.
Often translated as "yogic sleep," it is a state of conscious, deep relaxation that brings awareness to multiple levels of being.
Practicing Yoga Nidra under the full moon can can be especially grounding and nourishing as the full moon enhances the meditative state, inviting balance & clarity. It can also help attune you to natural rhythms and the cyclical nature of our being.
November's full moon is the fourth and final Supermoon of 2024. At this time of increased energy it is an ideal opportunity for healing, introspection and spiritual practices.
This practice is open to all, regardless of experience.
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